A list of feel-good activities sorted like a menu. When you feel bored, restless or stuck, pick something on purpose instead of drifting into the endless scroll.
Retro Diner, Modern Minimal, Boho Arch, Bold Pop and Chalkboard, each as a filled example menu (Everyday, Work & Study, Calm & Cosy, Get Moving, Rainy Day) and a blank menu: 10 menus in total.
120 activity ideas sorted into 5 courses: starters, mains, sides, desserts and specials, with a guide to how a dopamine menu works.
A build-your-menu worksheet and a "When I feel..." menu for bored, restless, overwhelmed, tired, stuck and lonely moments.
A fridge sheet (filled and blank), 20 wallet-size mini menu cards at 3.5 x 2 in (10 filled + 10 blank), a today's pick log and a weekly menu tracker.
Instant download, nothing is shipped. Print at home or at a print shop at 100% / actual size, as many copies as you like for personal use. A planning and organising tool for everyday life, not medical advice. Cut the mini cards along the thin grey lines.
