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ADHD Cleaning Cards

Pick a card, set a timer, done. Your home split into small, separate jobs with the time printed on every card, so you can match the task to the minutes and energy you have.

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108 cards2 to 15 minutes9 rooms
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What's inside

81 task cards

9 rooms with 9 cards each: kitchen, bathroom, bedroom, living room, laundry, entry & floors, desk & paper, kids & toys and anywhere. Each card has the room, the task, 3 tick-box steps, a card code and 4 done circles.

Time badges

Colour-coded by time: 2 minutes (18 cards), 5 minutes (27), 10 minutes (18) and 15 minutes (18).

Wild & blank cards

9 wild cards (speed round, dance break, body double, free pass, victory lap, your choice, reward time, beat the timer, rest card), 18 blank write-your-own cards and a page of optional card backs.

Jar & play

Jar and pile labels (Pick a Card, Done!, Today, Wild Cards, plus 2, 5, 10 and 15-minute piles), a how-to page, 8 ways to play, a card index by time and a daily draw log.

What you get

  • Printable PDF, US Letter (20 pages)
  • Printable PDF, A4 (20 pages)
  • Cards measure 2.45 x 3.4 in, 9 per page, the same size on Letter and A4
  • Linked contents page

Instant download, nothing is shipped. Print at home or at a print shop at 100% / actual size, as many copies as you like for personal use. A planning and organising tool for everyday life, not medical advice. Print on cardstock, cut along the thin grey lines and laminate to reuse the done circles with a dry-erase marker.

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