Clean by energy, not by guilt. Check how much energy you have, pick a task from the matching menu, set a short timer and stop when it rings.
How it works, gentle house rules, an energy check (empty, low, medium and high battery) and a weekly battery log.
Low, medium and high-energy cleaning menus with 54 tasks and minute badges, an empty-battery bare minimum page and a make-your-own menu.
8 rooms (kitchen, bathroom, bedroom, living room, entry, laundry area, desk & paper pile, car) in three 5-minute rounds: trash out, back where it lives, wipe & finish. Plus a blank reset page.
A 5-step doom pile rescue with 6 sort bins, a sorting sheet, an action pile to-do, where things live and a doom pile log.
A weekly zone plan, weekly cleaning menu, monthly reset calendar, 16-square choice board, body double & timer sprints, brain dump and sorter, done lists, a 100-step reward tracker and a kind reflection.
A 15-minute home reset fridge sheet, 8 mini room reset cards and 6 doom pile bin labels.
Instant download, nothing is shipped. Print at home or at a print shop at 100% / actual size, as many copies as you like for personal use. A planning and organising tool for everyday life, not medical advice.
