Your whole fitness journey in one sheet: weight, calories, workouts, habits and meals, with a dashboard that fills with your progress.
Your progress in one place: goal progress ring, weight trend, calories this fortnight.
Change, BMI and notes calculate for you: daily or weekly, bmi status, lbs or kg.
Daily totals vs your target: meals & snacks, target difference, 14-day chart.
Tick off daily habits all month: monthly grid, score per habit, custom habits.
Celebrate every step: milestone weights, rewards you pick, auto reached ticks.
Works in free Google Sheets on computer, tablet and phone. Click the link in your download, make a copy, and it is saved to your own Google Drive. Not made for Excel or Numbers.
