Count calories and macros without an app or a subscription. Pick a food, type the servings and the sheet adds up calories, protein, carbs, fat and fibre.
Today against your targets, what is left for the day, 7-day averages, weight progress and 6 charts.
Date, meal, food from a dropdown and servings, with nutrition filled in automatically.
Daily totals with an Under, On target or Over status, and Monday to Sunday averages.
70 everyday foods with values per serving, plus room for your own.
kg or lb, your activity level and goal, a suggested calorie target, and macros as a % split or in grams.
Works in free Google Sheets on computer, tablet and phone. Click the link in your download, make a copy, and it is saved to your own Google Drive. Not made for Excel or Numbers. A simple log for your own records, not nutrition advice.
