Build balanced, steady-energy meals with fiber-rich carbohydrates, protein at every meal and plenty of vegetables, on clear colour-coded pages. General information only — not medical advice.
2 pages: 86 foods in 9 colour-coded categories, plus 10 foods to limit.
A plate guide with a hand portion guide, and 12 smart swaps with blank rows for your own.
8 simple everyday habits to tick off, plus a notes table for your care team.
A grocery checklist made from the list, a 7-day meal planner with 8 meal ideas and a My Plan page for your care team's targets and your questions.
Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping. General information only — not medical advice. Ask your doctor or dietitian before changing your diet.
