Vegetables, olive oil, beans, whole grains and fish, organised on one clear, colour-coded list. General information only.
2 pages: 81 foods in 8 colour-coded categories, plus 7 foods to have less often.
A plate guide with a hand portion guide, and 12 smart swaps with blank rows for your own.
A how-often guide and check-in page.
A grocery checklist made from the list, a 7-day meal planner with 8 meal ideas and a My Plan page for your care team's targets and your questions.
Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping. General information only, not medical advice: ask your doctor or dietitian before changing your diet.
