Fresh, lower-histamine foods and common higher-histamine foods to limit while you learn your own triggers, on clear colour-coded pages. General information only — not medical advice.
2 pages: 62 foods in 7 colour-coded categories, plus 13 higher-histamine foods to limit and 8 possible histamine releasers.
A plate guide with a hand portion guide, and 12 smart swaps with blank rows for your own.
4 freshness tips, a food, freshness & symptom diary and a foods-added-back box.
A grocery checklist made from the list, a 7-day meal planner with 8 meal ideas and a My Plan page for your care team's targets and your questions.
Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping. General information only — not medical advice. Ask your doctor or dietitian before changing your diet.
