See roughly how much fiber is in everyday foods and build up step by step, on clear colour-coded pages. General information only.
2 pages: 53 foods in 5 colour-coded categories with approximate grams of fiber per typical serving, plus an Easy Fiber Boosts box.
A plate guide with a hand portion guide, and 12 smart swaps with blank rows for your own.
A fiber goal and tracker page. Gram values are rounded approximations; check the label on packaged foods.
A grocery checklist made from the list, a 7-day meal planner with 8 meal ideas and a My Plan page for your care team's targets and your questions.
Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping. General information only, not medical advice: ask your doctor or dietitian before changing your diet.
