Lower-purine foods to enjoy, moderate foods to portion and higher-purine foods to limit, all on one easy colour-coded list. General information only — not medical advice.
2 pages: 67 foods in 7 colour-coded categories, plus 8 moderate foods to portion and 13 higher-purine foods to limit.
A plate guide with a hand portion guide, and 12 smart swaps with blank rows for your own.
Low, moderate and higher-purine groups at a glance, plus a flare log to share with your doctor.
A grocery checklist made from the list, a 7-day meal planner with 8 meal ideas and a My Plan page for your care team's targets and your questions.
Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping. General information only — not medical advice. Ask your doctor or dietitian before changing your diet.
