Naturally gluten-free foods, the grains to avoid and the label words to check, all in one place on clear colour-coded pages. General information only — not medical advice.
2 pages: 74 foods in 7 colour-coded categories, plus 14 foods that contain gluten and 10 foods to check the label on.
A plate guide with a hand portion guide, and 12 smart swaps with blank rows for your own.
20 ingredient words that mean gluten, label tips and a kitchen cross-contact checklist.
A grocery checklist made from the list, a 7-day meal planner with 8 meal ideas and a My Plan page for your care team's targets and your questions.
Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping. General information only — not medical advice. Ask your doctor or dietitian before changing your diet.
