See gentle everyday foods and common reflux triggers at a glance and keep track of what bothers you, on clear colour-coded pages. General information only — not medical advice.
2 pages: 64 foods in 7 colour-coded categories, plus 12 common trigger foods and an Easy Mealtime Habits box.
A plate guide with a hand portion guide, and 12 smart swaps with blank rows for your own.
Meal timing tips, a 10-row food & symptom log and boxes for your own triggers and safe foods.
A grocery checklist made from the list, a 7-day meal planner with 8 meal ideas and a My Plan page for your care team's targets and your questions.
Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping. General information only — not medical advice. Ask your doctor or dietitian before changing your diet.
