Progress is more than a number. Track weigh-ins, measurements, workouts and habits, colour in every pound or kilo, and notice the wins the scale cannot show.
Goals and milestones, rewards and non-scale victories, 52-week weigh-in logs in pounds and in kilograms, a daily weigh-in log and a 12-week graph.
Body measurement charts in inches and in centimetres: start, then every 4 weeks to week 24.
A 12-week plan and 12 weekly check-in pages for workouts, wins, habits, energy, sleep, steps and mood.
11 charts: 10, 20, 30, 50 and 100 lb, 5, 10, 20, 30 and 50 kg, and a 100 workouts challenge.
Workout planner and log, strength, cardio and step trackers, monthly habit tracker, food diary, meal planner, sleep & energy tracker and a monthly reflection.
Print at home or at a print shop, or open the PDF in a PDF annotation app and tap the tabs to move around. For personal record keeping only, not medical advice.
