A gentle, guided space to get to know the parts of yourself you learned to hide: 120 original prompts in 12 themes, each with its own page. Go at your own pace.
How to use the journal, a grounding plan, your intentions, your values and an emotion wheel.
12 themes including childhood, inner child, triggers, relationships, self-worth, fear, inner critic, forgiveness and growth.
Room to write, the feelings that came up, where you felt it and a kind word to yourself.
Trigger logs and deep dives, pattern trackers, boundaries worksheets, inner child letters, self-compassion pages and unsent letters.
30 daily check-ins, 3 monthly reflections and lined notes pages.
Print the pages you need as often as you like, or open the digital PDF in any note-taking app that supports hyperlinked PDFs on a tablet or computer. A space for reflection, not a replacement for professional support.
