Heme and plant iron foods plus vitamin C partner foods, so you can get more from every meal, on clear colour-coded pages. General information only — not medical advice.
2 pages: 81 foods in 8 colour-coded categories (69 iron sources + 12 vitamin C partner foods), plus 3 calcium items best eaten at a different meal.
A plate guide with a hand portion guide, and 12 smart swaps with blank rows for your own.
Heme vs non-heme iron explained, 6 iron + vitamin C pairing ideas and a 7-day tracker.
A grocery checklist made from the list, a 7-day meal planner with 8 meal ideas and a My Plan page for your care team's targets and your questions.
Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping. General information only — not medical advice. Ask your doctor or dietitian before changing your diet.
