Catch your dreams before they fade, with 60 detailed dream log pages, a symbol guide and dictionary, lucid dreaming trackers and a sleep tracker.
Tips for remembering dreams, your dream intentions and a reality check guide with 6 checks to practise.
60 pages for what happened, people, places, symbols, feelings, a sketch box and what it might mean to you.
A guide to 40 common dream symbols with open questions, an A to Z symbol dictionary and recurring dream trackers.
Lucid dreaming logs, reality check trackers, dream signs and lucid goals.
Monthly sleep trackers, an evening wind-down routine and 6 monthly dream reviews.
Print the pages you need as often as you like, or open the digital PDF in any note-taking app that supports hyperlinked PDFs on a tablet or computer.
